Our Styles of Yoga
At Dawnlight Yoga, our yoga is not just a workout and is rooted in the ancient yogic philosophies and practices. We provide a relaxing environment where you can focus on your breath and body. All of our classes include breathwork and meditation.
Slow Flow Yoga
Slow Flow Yoga is based on Vinyasa, but at a slow, gentle pace to focus more on the breath and body.
Most of our lives are busy and fast-paced. Our minds, too, can become overwhelmingly busy and anxious. These classes are meant to help you slow down and relax.
What to expect: Slow Flow Yoga classes begin with breathing techniques and several minutes of warm-up postures. They also feature slow, simple sun salutations, two rounds of a flow (with some mild stretching, strengthening, and challenge), a peak pose, and cool down. Every class ends with at least 7 minutes of savasana, a guided meditation, and breathwork.
Chromatic Yoga
Chromatic Yoga is a newer style of yoga created by Matt Giordano that focuses on a systematic approach to movement.
Each class focuses on a specific action of movement, that gives a step-by-step path to the peak pose. These classes are more athletic and anatomical, which is great for those looking to deepen their physical practice.
What to expect: Every Chromatic Yoga class is different, depending on the focus, but flows similar to a Vinyasa class. There is more movement than in other classes, with breaks to relax. Props and modifications are offered for different abilities.
Chair Yoga
Chair Yoga uses a chair as support for a gentle class that focuses on flexibility and mobility. This class is mostly seated and perfect for those with limited mobility.
What to expect: Chair Yoga is mostly seated with some optional standing postures that use the chair for support. Even though it is seated, there are still mild challenges to help you stretch and strengthen your whole body.
Yin/Restorative Yoga
Yin/Restorative Yoga is our slowest, most meditative class. Poses are all done on the mat and use props to hold the pose for several minutes. This class helps to let go of tension and stress, while stretching deeper connective tissues.
What to expect: Yin/Restorative classes feature approximately 7-10 poses that are held for 3-7 minutes. Many poses have different options using props to create a more yin (mild stretch) or restorative (relaxed) experience.