Our Yoga Styles

Gentle Yoga is a slow, meditative vinyasa-style class. Our version of vinyasa moves with the breath, but at a slower pace, holding poses for several breaths. This slow pace allows time to connect with the body and breath while building strength and flexibility. This style is great for beginners and those looking for a more meditative practice.

Chromatic Yoga is a newer style of yoga created by Matt Giordano that focuses on a systematic approach to movement. Each class focuses on a specific action of movement, that gives a step-by-step path to the peak pose. These classes are more athletic and anatomical, which is great for those looking to deepen their physical practice.

Chair Yoga uses a chair as support for a gentle class that focuses on flexibility and mobility. This class is mostly seated and perfect for those with limited mobility.

Yin & Restorative Yoga is our slowest, most meditative class. Poses are all done on the mat and use props to hold the pose for several minutes. This class helps to let go of tension and stress, while stretching deeper connective tissues.