Chair Yoga includes seated poses and standing poses that use the chair for support.

Chromatic Yoga is in the style of Vinyasa. Each class features a theme that will be used throughout the class.

Relax and destress at the end of the week with yin/restorative yoga!

Slow Flow Yoga is great for all levels and uses slow movement to focus on connecting the breath and body.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Chair Yoga includes seated poses and standing poses that use the chair for support.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Slow Flow Yoga is great for all levels and uses slow movement to focus on connecting the breath and body.

Happy Hour classes are only $8 and feature a mix of yin and vinyasa poses and meditation to help you find your happiness.

Chair Yoga includes seated poses and standing poses that use the chair for support.

Chromatic Yoga is in the style of Vinyasa. Each class features a theme that will be used throughout the class.

Relax and destress at the end of the week with yin/restorative yoga!

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Chair Yoga includes seated poses and standing poses that use the chair for support.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Slow Flow Yoga is great for all levels and uses slow movement to focus on connecting the breath and body.

Join Sandra for a workshop to learn techniques on how to engage your core and apply it to yoga poses.

Chair Yoga includes seated poses and standing poses that use the chair for support.

Chromatic Yoga is in the style of Vinyasa. Each class features a theme that will be used throughout the class.

The first Friday of the month is $5 First Friday. This is a great opportunity to try yoga or work an extra class into your budget.

Slow Flow Yoga is great for all levels and uses slow movement to focus on connecting the breath and body.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Chair Yoga includes seated poses and standing poses that use the chair for support.

Chromatic Yoga is in the style of Vinyasa and uses a systematic approach to enhance physical and mental well-being through intention, practice, and education.

Gentle Yoga is great for all levels and uses slow movement to focus on connecting the breath and body.

Chair Yoga includes seated poses and standing poses that use the chair for support.

Join Brittany for a special Yoga Nidra to slow down and relax. Yoga Nidra means yogic sleep and is a progressive relaxation experience. This meditative journey has many health benefits, including improving sleep, reducing stress, improve memory, and boost the immune system.