Our bodies and minds are not designed for our modern, stressful lives. Constant stimulation and racing thoughts is similar to running a computer with a bunch of programs open all the time; eventually it will being to slow down and crash. Meditation is like a reboot for our brains, helping us not only calm the mind, but also increase our ability to concentrate, solve problems, and retain memories.

This workshop will feature four sessions on the basics of meditation, as well as different meditation techniques.

Session 3 will cover sensory-based meditation techniques. (This session will include a snack and a brief outdoor walk, so please inform instructor of any food allergies and be prepared for weather.)

Reserve your seat for this workshop. The $40 fee covers all sessions and materials.