Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
No Slow Flow Class Tuesday, Nov. 4th or Yogalates Thursday, Nov. 6th.
Brittany is not able to teach physical classes - doctor’s orders - this week. She should still be able to do the Yoga Nidra on Friday, but check back just in case.
Yoga Nidra
Join Brittany for a relaxing Yoga Nidra guided meditation on Friday, November 7th.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
