Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News
IMPORTANT UPDATE
There are no classes Tuesday, December 17th due to the school band concert.
Free Virtual Class
Not able to attend the live virtual class? Don’t worry! We recorded a version! View it in our new, free video library!
Sound Bath
Is rescheduled for Friday, January 24th! More information coming soon.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
