Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News
Sound Bath
Sabrina is bringing her crystal singing bowls, native flutes, ocean drum, and more back to Dawnlight Yoga on Friday, January 24th from 6-7:15p! Bring your mat, blankets, pillows, eye mask, and whatever else you need to be comfy and relax to Sabrina’s healing sounds.
Arm Balance Workshop
Have you ever thought that arm balances seem impossible? Well, no more! Sandra is here to show all the tricks and help you learn the foundations to build up to or nail many arm balances.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.