Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News
Yoga Nidra
Join Brittany for a special Yoga Nidra to slow down and relax. Yoga Nidra means yogic sleep and is a progressive relaxation experience. This meditative journey has many health benefits, including improving sleep, reducing stress, improve memory, and boost the immune system.
“Connecting to Your Core” Workshop
“Engage your core” is a phrase that is used in a lot of exercise classes, but what does it mean? Sandra will be holding a whole workshop on connecting to your core and learning to use the different muscles to give us more strength and stability.
Changed Class Times
Our Spring schedule starts April 1st and some of our classes are getting new times! Be sure to check our calendar for all of our changes, events, and days when the studio will be closed.
First Class is FREE - April Only
If you have been considering trying out a class, April is the time to do it! This month only, the first class is free with a purchase of one or more additional classes.
In-studio payments only.
Easter Egg Hunt Sale
Starting April 7th, we will have 25 eggs hidden around the studio filled with candy and a few with special discounts! Find an egg and keep the special prize inside!
One egg per person. April 7th-19th, or until all the eggs are found.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
