Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News
Free Virtual Class
Not able to attend the live virtual class? Don’t worry! We recorded a version! View it in our new, free video library!
Sound Bath
Sabrina is coming back on Friday, November 22nd from 6-7:30pm for a Sound Bath! Bring your blankets, pillows, and eye masks to relax to the sounds of crystal bowls, drums, native flutes, and more.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
