Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
No Classes Monday (9/15)
Sandra has to unfortunately cancel her classes on Monday 9/15. Please send her good vibes!!
Yoga Isn’t Just for Adults
We are hosting our first ever Kids Yoga class! This class is for children ages 4+ and will feature a fun story to help kids learn basic yoga poses and breathing techniques.
An adult must accompany their child through the whole class.
$10 for one adult and one child. $5 for additional children. (No more than 3 children per adult.)
Registration is required for this class.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
