Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
Last Classes Before the Big Change
The studio will be closed starting December 21st in order for Sandra to do renovations and prepare for the transition to Focused Action Yoga.
Yoga Nidra
Sunday, December 14th
6:00pm-6:45pm
Join Brittany for a special Yoga Nidra that focuses on the theme: Light Over Darkness.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
