Connecting the breath, mind, and body.
Learn more about how yoga and mindfulness can benefit you.
News & Featured Events
Getting Back to Normal!
Our August schedule is here and sign-up page is back!
Brittany has added regular Gentle Yoga classes. These classes may not include full demonstrations of poses, but will feature lots of breathing, meditation, stretching, and simple postures.
Yoga Classes
Every class features pranayama (breathing techniques), asanas (physical postures), and guided meditation.
With an emphasis on breathing techniques and mindfulness meditation, we promote thoughtful and reflective yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
